A Navy SEALS workout routine is different to the goals of a typical fitness or bodybuilding workout.
In this article we will discuss the needs of a SEALS training routine and go over an example workout that can be used.
For the more complex and effective exercises used by the SEALS and for a more detailed training plan, future operatives are advised to use the Tacfit Commando system.
Click Here For The Tacfit Commando System For The Official SEALS Workout Routine
Navy SEALS Training Routine
Navy SEALS Workout routines are different to most types of workouts in that they are specifically geared towards the needs of the tactical field and not just the aesthetic nature of a bodybuilding workout.
A Navy SEALS workout is required to develop Navy SEALS fitness and to increase the strength, flexibility, power, and speed of the individual. In Navy SEALS training programs also take into account the need of mental toughness of the individuals as well as super-fast rates of recovery.
Yes, a lean body and enhanced muscle size are by-products of taking part in a Navy SEALS training system. But the improvements to the visual body are not the primary reasons for these workouts – they are just an added bonus!
The requirement of Power in the field is essential. Power is the ability to exert yourself intensely for a short period of time. Power is the combination of strength and speed and is an essential attribute to a SEAL. It is also important that the SEAL can recover from these short bursts of activity as quickly as possible.
In the field, many of these short bursts of power are required in short succession due to the constantly changing tactical environment. The individual needs to be able to recover from each exertion, both mentally and physically, and be alert with a high level of situational awareness for the next tasks that may come their way.
3 Elements Of A Navy SEAL Workout
A Navy SEAL workout routine needs to be 3 things: portable, efficient and be relevant to the tactical needs of the field.
Portability means that a SEAL has to be able to train in any location and at any time. A SEAL does not have access to weight lifting equipment in the field and as a result should require no equipment to do the exercises. All exercises in a Navy SEALS Training Routine contain bodyweight exercises only.
Also, only a small amount of space is needed to complete a Navy SEALS workout. The space that is required for you to lie down in is sufficient.
The Navy SEALS training routines need to be efficient in that they achieve maximum results in a minimum amount of time. SEALS do not have the time to workout for 2 hours a day and as a result a NAVY SEALS Fitness Workout should ideally last only 20 or 30 minutes.
Tactical Relevancy means that the exercises need to enhance the physical attributes of the operative in a way that improves their mission effectiveness. A Navy SEAL does not just work on becoming fit in general, they need to be fit in a way that is specific to their job.
These specific physical attributes that are needed in the field include speed, agility, power, mental toughness, strength, and a quick recovery time.
Example Navy SEALS Training Routine
OK, so lets look an example of the sort of Navy Fitness routine used by the SEALS.
The exercises used are nothing fancy, they are the sort of bodyweight exercises that most people will be familiar with.
This includes sit-ups, squats, push-ups, pull-ups, dips and a number of variations of these exercises.
But instead of just doing a number of sets of each exercises for 25 reps and then moving on to the next one, to make the workout relevant to the needs of a Navy SEAL, the exercises are done in superset fashion.
So instead of doing all sets for an exercises, one after the other, you do one set of one exercise, and then go straight a set of the next exercise but without a rest. Continue until you have done all the exercises in a row. Only then do you have a rest. You then repeat this cycle 3 or 4 times.
Work on improving your fitness by reducing the recovery time between each cycle and try to go through each cycle at a higher pace, and perform more reps.
Summary
You should now have a better idea of the requirements of a Navy SEAL training routine in order to reach the required level of Navy Fitness. The exercises are specific to enhancing the specific types of fitness (both physical and mental) that an operative needs in the field. This should enable you to pass a Navy Fitness Test.
Muscle building and fat loss is not the primary concern of such a workout – but in the process muscle building and fat loss will naturally occur.
For a full workout that is used by the Navy SEALS to build muscle and develop tactical fitness, see the Tacfit Commando program.
In addition to the workout routines, there a number of very impressive bonuses including diet ebooks, video files of real SEALS training session in action, and also information about developing mental toughness in general.
Click Here For The Tacfit Commando System For The Official SEALS Workout Routine
